Also known as body fat percentage, it refers to the proportion of fat weight to the total body weight. The level of body fat percentage directly reflects the amount of fat in the body and is an important criterion for determining whether a person is obese.
Test NowAlso known as BMI (Body Mass Index), it is an international standard for measuring the degree of body fatness and health. The normal BMI range is between 20 to 25.
Test NowBasal Metabolic Rate (BMR) refers to the rate of energy metabolism when the body is awake and in a state of extreme rest, unaffected by muscle activity, environmental temperature, food, and mental stress.
Test NowWaist-Hip Ratio is the ratio of waist circumference to hip circumference. It is an effective health standard, especially important for assessing central obesity and also significant in evaluating female attractiveness.
Test NowRefers to the highest level of heart rate achieved during exercise load, where with the increase in exercise, oxygen consumption and heart rate also increase, and at maximum load intensity, oxygen consumption and heart rate cannot continue to rise.
Test NowTarget Heart Rate refers to the ideal heartbeat frequency during exercise, i.e., the number of heartbeats per minute, which won't cause overexertion. It's best to keep your heart rate within the target range when exercising.
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